I am a positive psychology coach and fully supervised by an accredited supervisor. I really enjoy seeing the transformation of my clients whether they are having one to one coaching or attending one of my Happiness workshops. We start with a free 30 minute phone or Skype call to discuss your coaching needs. At this point I send you a questionnaire via email to really look at the areas you may like to focus on.
We spend our first coaching session exploring these focus areas and prioritising your goals for the future. Some clients only need one or two sessions to deal with a specific problem. Other clients prefer to book a block of sessions for an overall look at their life, enabling us to go deeper and set goals with real outcomes.
Maintaining great mental health.
Some clients have ongoing coaching sessions throughout the year, to keep their minds healthy, strong and to prevent mental illness. They look at coaching as a way to maintain their mental health just as you go to the gym to maintain your physical health. They come fortnightly or monthly and use the latest interventions from positive psychology to live a truly full and happy life.
Types of coaching.
Applied Positive Psychology and coaching psychology involves the use of a variety of techniques including cognitive behaviour coaching, humanistic and behavioural techniques which I adapt to ensure the right fit for you.
Are you ready to step into a life where you are at your very best and thriving?
I offer a warm and non-judgemental space for you to set personal goals and a chance to explore a life where you are thriving. Are you interested in a life where you can feel happier and have more balance? Would you like to know more about positive psychology?
These can be held in the daytime or evening at Lifeways in Stratford upon Avon or at the Bannatyne Wildmoor Spa.
£75 per session
Sessions are 90 minutes in duration.
These sessions are for clients who are generally maintaining their positive health or working on business goals.
£55 per session with 6 x 60 minutes sessions for £300
Sessions are 60 minutes in duration
These sessions must be taken within a 4 month period and can be at either Lifeways, the Bannatyne Wildmoor Spa or an online option is available.
If you would like to receive my newsletter that covers the latest findings in positive psychology and invites you to take part in monthly happiness challenges.
I only send one newsletter a month to inform you of the latest workshops and upcoming online courses.